Weightloss journey

Today, I start my weightloss journey---all over again.

This has been a year of physical struggles after being rear ended, having 5 discs in my lower back and 2 in my mid/upper spine torn and a labrum tear in my hip. yet, I managed to lose 25 lbs. How? By eating right.

Now, ive gained that weight back, and my healing period continues. My pain is down most days less than a 3---and spikes on its own accord. Running is not an option, squats are not an option...

But today, I think I can walk. I think I can do more strength training. Come, walk and talk with me as my adventures in weightloss begin.